Is chicken keto friendly ?
Yes,Chicken is keto friendly ! Chicken is high protin reached and also a low carb food,makes an excellent choice for the keto diet .It doesn’t contain any carbs and its a good source of nutrients and healthy fats.You can prepare it in various ways to fit your keto macros, whether by baking, frying, grilling, or roasting, and it pairs well with other low-carb ingredients like leafy greens, cheese, butter, and herbs.
keto fried chicken is a perfect recipe for one who doesn’t want to miss an classic comfort food.
To make a keto-friendly fried chicken, we’ve ditched the traditional flour coating and used a mix of crushed pork rinds and Parmesan for an unbeatable crunch. Almond flour helps everything stick together, giving you a perfectly crispy crust. Instead of frying, we’ve opted for baking, which means less oil but all the flavor of classic fried chicken. You can also use chicken thighs or drumsticks, though they’ll need a longer bake time. If you’re using boneless, skinless cuts, be sure to shorten the bake time for juicy results.
Ingredients
For the Chicken
- 6 bone-in, skin-on chicken breasts (approx. 4 lbs)
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 2 large eggs
- 1/2 cup heavy cream
- 3/4 cup almond flour
- 1 1/2 cups pork rinds, finely crushed
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
For the Spicy Mayo
1 1/2 teaspoons hot sauce
1/2 cup mayonnaise
Instructions
Step 1 :
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Pat chicken dry and season with salt and pepper.
Step 2 :
In one bowl, whisk eggs and cream. In another, combine almond flour, pork rinds, Parmesan, garlic powder, and paprika; season with salt and pepper.
Step 3 :
Dip each chicken piece in egg mixture, then coat in flour mixture, pressing to adhere. Place on baking sheet.
Step 4 :
Bake for 45 minutes, or until golden and internal temperature is 165°F (74°C).
Step 5 :
For dipping sauce: mix mayonnaise and hot sauce, adjusting heat to taste.
Step 6 :
Serve chicken warm with spicy mayo.
This keto-friendly fried chicken is a satisfying, low-carb take on a classic favorite. With a perfectly crispy crust and a spicy mayo dipping sauce, it delivers all the flavor and crunch without the carbs. Whether you’re making it for a family dinner or a casual gathering, this dish is sure to impress. Serve it warm and enjoy each delicious, guilt-free bite!
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