Low Carb Keto Garlic Breadsticks

Inspired by restaurant-style breadsticks

These soft, buttery garlic breadsticks are the perfect keto-friendly and gluten-free alternative to the ones you’d find at Italian restaurants. Using a variation of the popular Fathead Dough, these breadsticks are soft, fluffy, and ideal for serving alongside your favorite low-carb meals, like keto lasagna or a hearty soup.

What is Fathead Dough?

Fathead dough is a versatile, low-carb, and keto-friendly dough made primarily of mozzarella cheese, cream cheese, eggs, and a low-carb flour substitute like almond or coconut flour. Originally popularized as a pizza crust recipe by Tom Naughton during the creation of his movie Fat Head, the dough has since been adapted for countless recipes like bagels, breadsticks, and even desserts. The combination of melted cheese and almond flour creates a bread-like texture without the carbs, making it a staple in many keto kitchens.

Ingredients:

• 1 ¾ cups shredded mozzarella cheese
• 2 tablespoons cream cheese
• 1 cup almond flour (or ¾ cup coconut flour as a substitute)
• 1 large egg
• ½ teaspoon baking powder
• 1 teaspoon garlic powder
• ½ teaspoon onion powder (optional for added flavor)
• 2 tablespoons unsalted butter (melted)
• 2 tablespoons grated Parmesan cheese
• 1 teaspoon dried parsley or Italian seasoning (optional)

Instructions:

1. Preheat Oven:
   Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Melt Cheese:
   In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave in 30-second intervals, stirring after each, until the mixture is smooth and fully melted.
3. Mix Dough:
   Add almond flour, baking powder, garlic powder, onion powder, and egg to the melted cheese. Mix thoroughly until the dough forms a ball. It may be sticky but should hold together well.
4. Shape Breadsticks:
   Lightly grease your hands and roll portions of the dough into breadstick shapes. Place them on the prepared baking sheet.
5. Bake:
   Bake for 12-15 minutes or until the breadsticks are golden brown and slightly firm to the touch.
6. Add Garlic Butter Topping:
   While the breadsticks are baking, mix melted butter, Parmesan cheese, and parsley or Italian seasoning. Brush this mixture over the breadsticks as soon as they come out of the oven.
7. Serve and Enjoy:
   Serve warm, paired with marinara or a keto-friendly dipping sauce.

Tips for Success:

• Chill Dough if Sticky: If the dough becomes too sticky to work with, chill it in the refrigerator for 10-15 minutes before shaping.
• Experiment with Flavors: Add spices like paprika, cayenne, or rosemary for a twist.
• Storage: These breadsticks can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven for a crispy texture.

Conclusion

These Low Carb Keto Garlic Breadsticks are a game-changer for anyone following a keto or gluten-free lifestyle. With their soft, fluffy texture and irresistible buttery garlic flavor, they perfectly replicate the classic restaurant-style breadsticks without the carbs. Made using the versatile Fathead Dough, they’re quick to prepare, easy to customize, and pair beautifully with various dishes or as a standalone snack.

Indulge in these guilt-free breadsticks and enjoy the comfort of Italian cuisine while staying on track with your health goals!