Cajun Grilled Salmon Recipe

Captivate your taste buds with a symphony of flavors through this Cajun Grilled Salmon recipe. Perfectly blending the robustness of Cajun spices with the delicate flavors of salmon, this dish promises to elevate your culinary experience. Ideal for both weeknight dinners and special occasions, this recipe is not only simple to execute but also packed with nutritious benefits. Prepare to impress your guests with a meal that delivers not just taste, but vibrant colors and delightful textures, all while supporting a healthy lifestyle.

Get ready for a culinary adventure as seasoned and smoky as an alligator wrestling a cowboy at a bayou rodeo! If your taste buds had a bucket list, this Cajun Grilled Salmon would top it like a gator-riding champ. Prepare for flavor explosions more exciting than Mardi Gras in your kitchen. So, put on your apron—let’s reel in the taste of the South!

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 4

Ingredients

• 1 tablespoon vegetable oil
• 4 salmon fillets
• ½ teaspoon cayenne pepper
• ½ teaspoon smoked paprika
• 1 teaspoon garlic granules
• 1 teaspoon ground cumin
• ½ teaspoon dried oregano
• ½ teaspoon dried thyme
• 1 teaspoon sea salt
• Optional: lemon wedges for serving

instructions

Step 1: Gather Your Ingredients

For this recipe, you’ll need four salmon fillets and a few simple spices to create the Cajun seasoning. Make sure all ingredients are ready to go for easy assembly.

Step 2: Prepare the Cajun Seasoning

In a small bowl, combine:

• ½ teaspoon cayenne pepper
• ½ teaspoon smoked paprika
• 1 teaspoon garlic granules
• 1 teaspoon ground cumin
• ½ teaspoon dried oregano
• ½ teaspoon dried thyme
• 1 teaspoon sea salt

Mix well, breaking up any larger pieces with a mortar and pestle if needed. This blend of spices gives the salmon its signature Cajun flavor.

Step 3: Prep the Salmon

1. Rub the oil: Drizzle 1 tablespoon of vegetable oil over the salmon fillets. Use your hands or a brush to ensure each fillet is evenly coated.
2. Pat dry: Gently pat each fillet with paper towels to remove any excess moisture. This helps the spices adhere better and promotes a crisp, golden crust on the grill.

Step 4: Season the Salmon

1. Generously sprinkle the Cajun seasoning over all sides of the salmon fillets, making sure every inch is coated.
2. Allow the salmon to sit and absorb the flavors for about 10 minutes. This brief marination allows the spices to permeate the fish for a more intense flavor.

Step 5: Preheat the Grill

While the salmon is marinating, preheat your grill or grill pan to medium heat. For the best results, aim for a temperature around 350-400°F (175-200°C). You want a steady, medium heat to avoid burning the spices.

Step 6: Grill the Salmon

1. Place on the grill: Once the grill is hot, carefully place each fillet on the grates.
2. Cook on the first side: Grill the salmon for about 5 minutes on the first side, undisturbed, until the edges begin to crisp and the fish naturally releases from the grill.
3. Flip and finish: Gently flip the salmon and grill for an additional 5 minutes, or until it reaches your desired level of doneness. Depending on the thickness of your fillets, you may need a couple of extra minutes. Keep a close eye on the fish to avoid overcooking or burning.

Step 7: Check for Doneness

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). This will ensure it’s fully cooked but still moist and tender.

Step 8: Serve and Enjoy

Transfer the salmon to a serving plate and, if desired, squeeze a bit of fresh lemon juice over each fillet for a bright, tangy finish. Serve with your favorite sides, such as grilled veggies or a fresh green salad.

Nutritional Information (Per Serving)

• Calories: 860
• Total Fat: 56.9 g
• Saturated Fat: 12.3 g
• Trans Fat: 0.0 g
• Cholesterol: 217.8 mg
• Total Carbohydrates: 0.9 g
• Dietary Fiber: 0.3 g
• Total Sugars: 0.1 g
• Sodium: 705.3 mg
• Protein: 81.1 g

Tips for Perfect Cajun Grilled Salmon

1. Use Fresh Salmon: Fresh, high-quality salmon has the best flavor and texture. If using frozen fillets, thaw them completely and pat dry to remove excess moisture.
2. Adjust Spice Level: If you prefer less heat, reduce the amount of cayenne pepper. For extra kick, add a bit more! You can also add black pepper for a slight extra zing.
3. Oil the Grill Grates: Lightly oiling the grill grates before placing the salmon on them can help prevent sticking and give you nice grill marks.
4. Don’t Overcook: Salmon cooks quickly, so keep an eye on it to avoid overcooking, which can dry it out. For medium-cooked salmon, aim for an internal temperature of around 135°F (57°C), and allow it to rest; it will continue to cook slightly off the grill.
5. Rest for Flavor: Allowing the salmon to sit with the Cajun seasoning for a few minutes before grilling enhances the flavor, as the spices penetrate the surface.
6. Add a Fresh Finish: Lemon juice or a sprinkle of fresh herbs like parsley or cilantro at the end brings a refreshing balance to the rich flavors of the salmon.

With these tips, you’re ready to make a Cajun Grilled Salmon that’s deliciously juicy, smoky, and satisfying every time!

Cajun Grilled Salmon is a fantastic choice when you want something flavorful, healthy, and quick to prepare. The bold spices give the salmon a delightful heat and smokiness, while the grilling technique locks in its natural juiciness. Perfect for busy weeknights or casual gatherings, this recipe is a crowd-pleaser that’s as simple to make as it is to enjoy. Pair it with grilled vegetables or a fresh salad for a complete, low-carb meal. Savor every bite of this spicy, smoky goodness!