Keto Avocado & Egg Breakfast Bowl

If you’re looking for a quick and easy keto breakfast that’s both nutritious and satisfying, this Keto Avocado & Egg Breakfast Bowl is the perfect choice. Packed with healthy fats from the avocado and high-quality protein from the eggs, this dish is not only keto-friendly but also a great way to fuel your morning. With minimal ingredients and preparation, you can have this tasty breakfast ready in just a few minutes!

Ingredients:

• 1 ripe avocado
• 2 eggs
• 1 tbsp olive oil or butter
• 1 tbsp fresh lemon juice
• Salt and pepper to taste
• A pinch of red pepper flakes (optional)
• Fresh parsley or cilantro for garnish (optional)

Instructions:

1. Prepare the avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Drizzle the avocado with fresh lemon juice to prevent browning and mash it lightly with a fork, leaving some chunks for texture. Season with a pinch of salt and pepper, and set aside.
2. Cook the eggs: Heat olive oil or butter in a non-stick skillet over medium heat. Crack the eggs into the pan and cook them to your liking—sunny side up, over-easy, or scrambled. Season the eggs with salt and pepper.
3. Assemble the bowl: Place the mashed avocado in a serving bowl. Top with the cooked eggs.
4. Garnish: Sprinkle a pinch of red pepper flakes for some heat (optional) and garnish with fresh parsley or cilantro.
5. Serve: Enjoy immediately as a simple, quick, and nutritious keto breakfast.
   
   

FAQ’s

Q: Can I make this recipe ahead of time?
A: This recipe is best enjoyed fresh, especially the eggs. However, you can prepare the avocado mixture ahead of time by mashing the avocado and adding lemon juice to prevent browning. Store it in an airtight container in the fridge for up to a day. Cook the eggs just before serving.

Q: What other toppings can I add to this breakfast bowl?
A: You can add a variety of keto-friendly toppings to customize your bowl! Some ideas include cooked bacon, grated cheese, smoked salmon, sautéed spinach, or even a drizzle of hot sauce for extra flavor.

Q: Can I use scrambled eggs instead of fried eggs?
A: Absolutely! Scrambled eggs work perfectly in this recipe. Simply whisk the eggs in a bowl and cook them in a skillet with butter or oil until done, then top the avocado mash with your scrambled eggs.

Q: Is this recipe suitable for meal prep?
A: This dish is easy to prepare, but the avocado may lose its fresh color if prepared too far in advance. For meal prep, you can keep the mashed avocado in an airtight container with a bit of lemon juice and add freshly cooked eggs when ready to eat.

This Keto Avocado & Egg Breakfast Bowl is more than just a meal—it’s a fresh, vibrant start to your day! The creamy avocado paired with perfectly cooked eggs creates a rich, satisfying dish that’s packed with nutrients and full of flavor. Whether you enjoy it as-is or jazz it up with your favorite toppings, this bowl is the ultimate way to fuel your morning while staying on track with your keto goals. Indulge in this wholesome, delicious breakfast and kickstart your day with energy and satisfaction!