Keto Matcha Latte

Keto Matcha Latte Is Matcha Keto-Friendly?

Yes, matcha is keto-friendly! Matcha powder is made from ground green tea leaves and contains almost no carbs. It’s rich in antioxidants and provides a mild energy boost without spiking insulin levels, making it a perfect addition to a ketogenic diet.

How Many Carbs Are in a Keto Matcha Latte?

A typical keto matcha latte made with unsweetened almond milk, heavy cream, and a keto sweetener contains about 2-3 grams of net carbs per serving. The exact carb count depends on the brand of almond milk and the amount of sweetener used.

Do I Need Special Equipment to Make Matcha, Like a Bamboo Whisk?

No, you don’t necessarily need a bamboo whisk (also called a chasen) to make matcha, but it is traditionally used for the best results. A bamboo whisk creates a smooth, frothy texture by efficiently breaking up matcha clumps.

Alternatives to a Bamboo Whisk

1. Electric Milk Frother
2. Small Whisk
3. Blender
4. Shaker Bottle or Jar
5. Fork or Spoon

Ingredients:

1 tbsp keto sweetener – Erythritol, stevia, or monk fruit .

1 tsp matcha powder – Use ceremonial-grade matcha for the best flavor and health benefits.

1 cup unsweetened almond milk – Choose plain almond milk without added sugars.

1 tbsp heavy cream – For extra creaminess.

Instructions:

1. Prepare the Matcha:
   • Place 1 tsp matcha powder in a bowl.
   • Add 2 tbsp hot water (not boiling, about 80°C or 175°F).
   • Whisk vigorously in a zig-zag motion with a bamboo whisk or a fork until smooth and frothy. This helps prevent lumps.
2. Heat the Milk:
   • In a small saucepan, combine 1 cup almond milk and 1 tbsp heavy cream.
   • Heat over medium-low heat, stirring occasionally, until steaming but not boiling.
3. Combine:
   • Pour the warm milk into a cup.
   • Add the matcha mixture and stir until fully combined.
4. Sweeten:
   • Stir in 1 tbsp keto sweetener, adjusting to taste.
5. Serve:
   • Pour into your favorite mug and enjoy immediately. Optionally, top with frothed almond milk or a sprinkle of matcha powder for garnish.

Storage and Convenience

Can I Make a Large Batch of Keto Matcha Latte and Store It?

Yes, you can make a large batch of keto matcha latte and store it for later. Prepare the latte without adding frothy toppings or cream, as these may separate over time. Store the batch in an airtight container or bottle in the refrigerator. Shake or stir well before reheating or serving to ensure the ingredients are evenly mixed.

How Long Does a Keto Matcha Latte Last in the Fridge?

A keto matcha latte can last 2–3 days in the fridge if stored in an airtight container. After this time, the flavor may degrade, and the mixture might separate. Be sure to stir or shake it before drinking. Avoid keeping it for too long to maintain freshness and quality.