Pecan pie is a classic dessert that everyone loves, but it can be hard to enjoy if you’re following a keto diet due to its high sugar content. Luckily, these Keto Pecan Pie Bars offer all the delicious, nutty flavors of traditional pecan pie without the carbs! This recipe uses a buttery almond flour crust and a sugar-free pecan filling, making it the perfect treat for the holiday season or any time you’re craving a low-carb dessert.
Ingredients:
For the Crust:
- 1 ½ cups almond flour
- ¼ cup coconut flour
- ½ cup unsalted butter, melted
- ¼ cup powdered erythritol
- 1 teaspoon vanilla extract
- A pinch of salt
For the Pecan Filling:
- 1 ¼ cups chopped pecans
- ¾ cup sugar-free maple syrup
- ¼ cup unsalted butter, melted
- 2 large eggs
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- A pinch of salt
Instructions:
- Prepare the Crust:
- Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a large bowl, combine the almond flour, coconut flour, powdered erythritol, melted butter, vanilla extract, and salt. Mix until a dough forms.
- Press the dough evenly into the bottom of the prepared baking dish.
- Bake for 10-12 minutes, or until the edges are lightly golden. Remove from the oven and let it cool slightly.
- Make the Pecan Filling:
- In a medium bowl, whisk together the sugar-free maple syrup, melted butter, eggs, vanilla extract, cinnamon, and salt until smooth.
- Stir in the chopped pecans, ensuring they are evenly coated with the filling mixture.
- Assemble the Bars:
- Pour the pecan filling evenly over the pre-baked crust.
- Return to the oven and bake for 25-30 minutes, or until the filling is set and golden brown.
- Remove from the oven and allow the bars to cool completely in the pan before slicing.
- Serve:
- Once cooled, slice into bars and serve! These can be stored in an airtight container in the refrigerator for up to a week.
FAQ
1. Can I freeze Keto Pecan Pie Bars? Yes, these bars freeze well! Simply wrap them tightly in plastic wrap and store in a freezer-safe container for up to 2 months. When you’re ready to enjoy them, let them thaw in the refrigerator overnight.
2. Can I use a different sweetener? Absolutely! You can replace the erythritol with any keto-approved sweetener like monk fruit, stevia, or allulose. Just keep in mind that the texture and sweetness level may vary slightly.
3. How can I tell if the bars are done baking? The filling should be golden brown and set when the bars are done. You can gently shake the pan—if the center no longer jiggles, it’s ready. Be sure to let them cool completely before cutting for clean slices!
These Keto Pecan Pie Bars are a decadent and satisfying low-carb dessert that will quickly become a favorite in your home. With their rich, buttery crust and sweet, nutty pecan filling, they’re the perfect holiday treat without the sugar overload. Enjoy them with a hot cup of coffee or as a festive dessert during the holiday season!
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