Keto Salmon Curry

Is Salmon Good For Keto?

Salmon is not just keto-friendly; it’s a fantastic choice for any diet! This fish is a powerhouse of dietary fat, particularly omega-3 fatty acids, which are essential for health but often lacking in diets high in omega-6 fatty acids.

When buying salmon, we prefer to get it with the skin on. Skin-on salmon has a slightly higher fat content, and when pan-seared, the skin crisps up beautifully, adding a satisfying crunch to every bite.

It’s also important to consider quality when purchasing salmon. Wild-caught salmon is ideal, not only for its superior omega-3 content but also for its sustainability benefits. Enjoy salmon for a nutritious, delicious addition to your keto meals!

If you are Looking for a rich, flavorful, and keto-friendly dinner , This Keto Salmon Curry is the perfect option! Packed with healthy fats from omega-3s, it’s a satisfying, creamy curry that’s low in carbs but high on flavor. Infused with aromatic spices, coconut milk, and fresh salmon, it’s the perfect dish to enjoy on a keto diet. Whether you’re a seasoned curry lover or new to keto, this easy recipe is sure to become a favorite!

Servings: 4

Prep Time:15 min

Cook Time:20 min

Total Time:35 min

Ingredients:

• 4 salmon fillets (about 200g each), cut into 1- to 1.5-inch chunks
• 2 tablespoons coconut oil (or olive oil)
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1.5 tablespoons fresh ginger, minced
• 2-3 green chilies, slit lengthwise (optional, for extra spice)
• 1.5 tablespoons curry powder (mild or spicy, based on preference)
• 1.5 teaspoons turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1.5 cups coconut milk (full-fat for a creamier, keto-friendly sauce)
• 3/4 cup fish or vegetable broth
• 1.5 tablespoons lime juice (about half a large lime)
• Salt and pepper to taste
• Fresh cilantro, chopped, for garnish

Instructions:

Step 1: Prepare the Salmon and Aromatics

• Cut the salmon fillets into chunks (about 1- to 1.5-inch pieces) and lightly season with salt and pepper. Set aside.

• Finely chop the onion, mince the garlic, and mince or grate the ginger.
• If using green chilies, slit them lengthwise (keep the seeds if you prefer extra heat).

Step 2: Sauté the Aromatics

• In a large skillet, heat 2 tablespoons of coconut oil over medium heat. Once hot, add the chopped onion.
• Sauté for 3-4 minutes, or until the onion turns translucent.
• Add the minced garlic, ginger, and green chilies. Sauté for an additional 2 minutes until they release their fragrance, stirring frequently.

Step 3: Add the Spices

• Add 1.5 tablespoons of curry powder, 1.5 teaspoons of turmeric powder, 1 teaspoon of cumin powder, and 1 teaspoon of coriander powder to the skillet.
• Stir continuously for about 1 minute to allow the spices to toast and release their flavors without burning.

Step 4: Build the Curry Sauce

• Pour in 1.5 cups of coconut milk and 3/4 cup of fish or vegetable broth, stirring well to incorporate the spices.
• Bring the mixture to a gentle simmer over medium-low heat, allowing it to cook for 5-7 minutes. The sauce should thicken slightly and develop a rich, creamy consistency.

Step 5: Add the Salmon

• Gently place the salmon chunks into the sauce, ensuring each piece is submerged.
• Simmer the salmon in the curry for 6-8 minutes, turning each piece carefully halfway through to ensure even cooking. Avoid over-stirring to keep the fish intact.

Step 6: Finish with Lime Juice and Seasoning

• Once the salmon is cooked through and flakes easily, add 1.5 tablespoons of lime juice to the sauce.
• Taste and adjust the seasoning with salt and pepper, if needed.

Step 7: Garnish and Serve

• Sprinkle fresh chopped cilantro over the curry.
• Serve hot, alongside cauliflower rice or low-carb naan for a complete keto-friendly meal.

Tips for a Great Recipe:

1. Fresh Salmon: For the best flavor and texture, use fresh, wild-caught salmon. If wild-caught isn’t available, farmed salmon works well too.
2. Control the Spice Level: Adjust the heat to your liking by varying the number of green chilies or adding chili powder if you prefer a spicier dish.
3. Creamier Sauce: For an even creamier texture, let the curry simmer longer to thicken, or add more coconut milk for richness.
4. Custom Vegetables: While the recipe focuses on salmon, feel free to add low-carb vegetables like spinach, bell peppers, or cauliflower for extra nutrition and color.
5. Make it Ahead: This curry tastes even better the next day, so consider making extra for leftovers! Store in an airtight container in the fridge for up to 2 days.

This Keto Salmon Curry combines the goodness of omega-3 fatty acids with the bold, comforting flavors of a traditional curry. Whether you’re looking for a quick weekday dinner or a delicious weekend treat, this recipe checks all the boxes: simple, flavorful, and low-carb. Serve it with cauliflower rice or enjoy it on its own for a wholesome keto meal that will keep you satisfied and nourished. Don’t forget to garnish with fresh cilantro for that extra burst of freshness!