Craving something quick, delicious, and keto-friendly? This Keto Paneer Bhurji is the ultimate Indian comfort food made low-carb just for you! Loaded with protein-packed paneer, cooked in aromatic spices, and ready in just 15 minutes — it’s perfect for busy mornings or light lunches. Whether you’re new to keto or a seasoned fat-burner, this spicy and satisfying bhurji will keep you full and energized without kicking you out of ketosis. Let’s whip up some desi keto magic in your kitchen!
Why This Paneer Bhurji Is Keto:
Paneer is high in protein and have healthy fats and its also low in carbs .
Ghee and olive oil has pure healthy fats exactly what we need in keto.
Onion and tomato yes,it has some carbs but its used in small amounts in the recipe fit within daily keto carb limits.
The spices used like turmeric,Garam masala,cumin almost have zero fats.
This recipe is full of flavorus with healthy benefits .
Lets dive into the recipe
Serves 2
Ingredients
- 400g paneer, crumbled (about 200g per person)
- 2 tbsp ghee or olive oil
- 2 green chilies, chopped (adjust to taste)
- 1 medium onion, chopped
- 1 medium tomato, chopped
- Salt to taste
- 1/2 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/2 tsp garam masala
Instructions
Step 1 : Heat the ghee or olive oil in an non stick pan over a medium flame.
Step 2 : Add the chopped green chilies and chopped onion . Saute till onion turns golden brown.
Step 3 : Add chopped tomato and cook for 2-3 minutes until it becomes soft.
Step 4 : Sprinkle turmeric, cumin powder, garam masala, and salt. Mix well.
Step 5 : Add crumbled paneer and stir everything together.
Step 6 : Cook for 5-7 minutes, stirring occasionally.
Taste and adjust salt/spices if needed.
Garnish (optional but yummy):
A squeeze of lemon juice
Fresh coriander (keto-friendly)
Nutrition (Per Serving):
- Net Carbs: ~4g
- Protein: ~16g
- Fats: ~22g
There you have it — a hearty, flavorful Keto Paneer Bhurji that proves Indian food and keto can absolutely go hand in hand! With just a few ingredients and a little love, you’ve got a meal that’s low in carbs but high in taste and satisfaction. Serve it with a side of fresh salad, keto roti, or enjoy it as is. Your keto journey just got tastier, healthier, and a whole lot more exciting.
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